SWIM FITNESS

What is swim fitness?
Its a type of mono-structural training which challenges cardiovascular abilities as well as muscle endurance.

Why is swim fitness important?
Improved cardiovascular fitness and muscular endurance as well as lung capacity.

What are the benefits of swim fitness?
It is a superb way to improve all aspects of your fitness as well strength while reducing impact on your joints.

Can anyone improve their swim fitness?
Yes, everyone has to start somewhere. You will have tow float to keep you buoyant and will only need to swim as far as comfortable with. Rob is out on the water for any necessary assistance.